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D.C.. Maxwell’s
Fitness Logic is the most efficient and effective workout available
today. The principles are three:
1. The purpose of exercise is to build strength. Years ago, people thought
that exercise should increase cardiovascular capacity; now, experts,
while not discounting the need for some aerobic activity, recognize
that strength training is far more important to maintain general health
and fitness, support other recreational sports, and counteract the aging
process.
2. The safest way to build strength is the Super Slow protocol developed
by Ken Hutchins, using Hammer machines. Most other exercise programs
are based on acceleration and momentum, inherent factors in sports injuries;
all the movements in a Super Slow routine are by contrast, as the name
suggests, slow and controlled. There are no jerky actions, to surges
of power, no overload of weights, no marathons, no impact or sudden
stress on the joints. Using the Super Slow protocol, D.C.. offers a
well-rounded program of progressive resistance that can be accurately
charted in a controlled environment.
3. You only need to work out 30 minutes, twice a week. Any less is not
enough; and any more is superfluous. Bodies can work hard, or they can
work long, but not both. Given today’s lifestyles, long is not
an option. After years of study and training, D.C..’s Fitness Logic
enables us to move away from the archaic how- much-can-you-take exercise
mentality, and instead embrace and enjoy the benefits of minimum effort
for maximum result.
The synergy of these three principles -- Fitness Logic -- produces stronger,
healthier bodies, in a safer and faster way. Regular exercise results
in higher energy; increased metabolic activity and calorie burning;
fat loss and muscle gain; and better tone. Fitness Logic makes this
all happen getting the desired result in the least amount of time, in
the safest environment possible. It is simple, it is safe, it is fast,
and it works.
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